February 2012
Nothing Is Impossible: Cauliflower Pizza Crust →
health-heaven:
1 cup cooked, riced cauliflower (simply shred in a cheese grater ) 1 egg 1 cup mozzarella cheese Pizza herbs: 1/2 tsp fennel, 1 tsp oregano, 2 tsp parsley (The last three ingredients can be changed for your favorite pizza-type herbs) Preheat oven to 450ºF/232ºC. Spray a cookie sheet with…
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I honestly don't get how you guys do it..
find that balance between healthy and having a treat.
I’m always falling into extremes. Or I eat absolutely nothing unhealthy, exercise and do well, but have no social life or avoid social events because I’m afraid I’ll be tempted/obliged to eat something unhealthy. I didn’t even want to eat or sleep over at my boyfriends house, or go to the pub with friends.
If I am able...
- Good mood food !: Recipe "A Healthier Carrot... →
goodmood-food:
Ingredients
Serves 6-8 3 eggs 1-2 bananas 10-15 fresh dates (without seeds) 6 tbsp sunflower oil 1 cup whole wheat flour 1 ½ tsp baking powder 3 tsp cinnamon ½ tsp nutmeg ½ tsp cardamom 3-4 carrots (medium size, grated) ½ cup coconut flakes ½ cup walnuts (roughly chopped) 1/2 cup raisins
Glazing
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I'm going to be away for a while
Life is too short to obsess over this anymore. I need to enjoy life, not spend it here, thinking about how I always have to do better and how everyone else seems to do better than me.
The reason is this: 2 days ago, my boyfriend’s niece passed away suddenly. She was 19 years old, her brother found her dead in her bed. She never did anything wrong, and still this happened. I don’t get...
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Back to clean tomorrow :)
Four days left, and then I’ve started eating clean for thirty days.
Yesterday and today were fun, but tomorrow back to the real thing!
If I keep clean for the last four days, I’ll have 5 unclean days on 30. Equalling 16% unclean, 84% clean, still pretty damn good :) I do regret some unclean days though (the ones I was sick afterwards)
tryinghealthy asked: Hey there :) You have a very nice blog! Where are you from? And where do you study Interior Design? I am thinking about studying something like this, too... Do you like it? Thanks for favoriting my picture as well! =)))
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11/02 - Food Diary
Recap of my very unclean day :p
Breakfast:
6 small slices of whole wheat bread with pure chocolate pasta
Lunch:
2 and a half cups of shepard’s pie. (with mince, leek, peppers and mushrooms and potato mash with gratin crust)
Snack:
a rice tarte
a breakfast pastry with chocolate and cream
(PMS all the way! I was craving sweet soo bad)
Dinner:
2 slices of whole wheat bread with...
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So yesterday and today were absolutely not clean,...
but I had fun, and I’m not sick (yet! knock on wood)
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Begone winter!
Starting monday temperatures above 0° C again! yaaaay :) outside running, biking and walking.
.:sweet nothings:.: Healthy Banana Cookies →
dessert-monster:
Ingredients
3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
1/3 cup vegetable oil
1 teaspoon vanilla extract
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix…
.:sweet nothings:.: Whole Wheat Oatmeal Peanut... →
dessert-monster:
adapted from Handle the Heat
yields 14 cookies
Ingredients:
1/2 cup natural smooth peanut butter
1/4 cup brown rice syrup (I used Lundberg)
1 large egg
1/2 tsp pure vanilla extract
1/4 cup 100% whole wheat flour
1/4 cup old fashioned rolled oats
1/2 tsp baking soda
1/4 tsp…
Healthy Brings Happiness.: Ten Steps To Health At... →
ed-hope:
Think of these steps as a dance rather than a linear progression. Move from one to another and back again as fits your own personal style and journey.
Stop weighing yourself. Shift your focus from weight & body fat to healthy behaviors and fitness.
Live now, not in the…
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Public toilets are the best squat exercise, LOL
